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The Art of Release – effective ways to let go
Continuing from the reflections in “Let Go to Grow,” this blog explores how we can begin the process of letting go. With gentle, psychology-backed methods, it offers mindful ways to release what no longer serves you — and move toward healing, clarity, and peace. (Part 2)
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Let Go to Grow
To live a happy and lighthearted life, it’s important to let go of what weighs us down—be it past mistakes, grudges, or unspoken pain. This blog explores how holding on to negativity silently drains our joy, and why choosing to release it is the first step toward peace, healing, and emotional freedom. (Part 1)
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From People-Pleasing to Peace-Keeping: The Art of Saying No
In Part 2 of The Power of No, we move beyond reflection into action—sharing practical ways to say no gracefully, without guilt or over-explaining. Learn how to prioritize your peace, set clear boundaries, and make intentional choices that support your well-being and growth.
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The Art of Saying No: Boundaries Over Burnout
Why is it so hard to say no? This blog unpacks the guilt, people-pleasing, and fear behind it—and why setting boundaries isn’t unkind, it’s necessary. It’s time to stop overcommitting and start honoring your own space. (Part 1)
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The Bloom Is in the Becoming
We often chase grand victories, forgetting the quiet courage it takes to simply keep going. This blog is a gentle reminder to honour the little wins, the almosts, and the in-betweens. Because success isn’t always loud — sometimes it’s just showing up. And that, too, is worth celebrating. 🌻✨
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The Voice Within: Finding Light Through Self-Talk
When validation fades and the world feels too loud, turn inward. Here’s a reflection on the strength, warmth, and clarity we discover through self-talk.
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The Art of Feeling too Deeply
Embrace the depth of your feelings and see them as strengths, not weaknesses. It’s about self-acceptance, empathy, and realizing that being sensitive can actually be a beautiful thing. Your sensitivity allows you to experience life more fully, creating deeper connections and personal growth.
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Feel to Heal: A dive into Emotional Intelligence
We often chase IQ as the key to success, but what about our emotions? This blog explores the quiet strength of Emotional Intelligence (EQ)—why feeling deeply, understanding ourselves, and embracing vulnerability might just be the real game-changers in life.
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20 Everyday Challenges o build your Personality
1. Mirror TalkTalk to yourself for 5 minutes in the mirror daily—practice self-introduction, affirmations, or pitch rehearsals. 2. Story CircleShare a 2-minute impromptu story based on a random prompt/image—solo or in a group setting. 3. Compliment ChallengeGive one genuine compliment daily and reflect on the effect it had on the other person and you. 4.…
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How to Overcome Fear of Judgment and Start Thriving
In a world constantly watching and reacting, fear of judgment can feel paralyzing. At Insight It, we believe this fear isn’t a flaw—it’s a doorway. Every workshop we host is designed not to preach, but to play. Yes, play—because self-growth doesn’t have to be heavy. What Is Fear of Judgment? The fear of judgment, also…