Live · Mon–Fri · 15 Minutes
15 Minutes a Day. A Better You Every Month.
Psychology-led micro-sessions designed for Indian learners & professionals. Build confidence, sharpen communication, and balance your mind—without overwhelming your schedule.
Why 15 Minutes Works
Most people don’t lack motivation—they lack consistency. Short daily practice is more powerful than long, irregular effort. These live-only micro-sessions make it easy to show up, learn a small skill, and apply it the same day.
Quick to Fit Your Day
Just 15 minutes—perfect for mornings, lunch breaks, or wind-down time.
Live & Interactive
No recordings. Show up, participate, and build real discipline and presence.
Affordable, High Impact
₹1000/month ≈ ₹50 per weekday—less than chai + samosa, but healthier for growth.
Designed for Learners & Professionals
For Learners
- Build stage confidence & presentation skills
- Improve focus & clarity of thought
- Practice daily communication drills
For Professionals
- Speak with confidence in meetings
- Sharpen body language & presence
- Manage work stress & boundaries
What You’ll Experience Daily
Each 15-minute session is focused and practical.
2 min — Check-in
Quick energy reset, intention setting for the day.
10 min — Core Drill
Guided exercise: communication, confidence, or mindfulness.
3 min — Reflection
A simple prompt/action to practice during the day.
Monthly Themes — Deep Focus, Real Change
Every month brings a new theme so you develop one area at a time—without overwhelm.
January — Confidence & Self-Expression
Power poses, voice drills, and low-stakes speaking exercises.
February — Mindful Communication
Active listening, empathy in conversation, removing filler words.
March — Self-Awareness & Emotional Balance
Spotting thought patterns, grounding techniques, micro-reflections.
April — Work–Life Harmony
Boundaries, stress resets, and recharging strategies.
May — First Impressions & Body Language
Non-verbal cues, posture, facial micro-expressions.
June — Productivity & Time Sense
Tiny habits, 2-minute rule, focusing on high-impact tasks.
July — Mindfulness & Focus
Breath breaks, attention training, digital boundaries.
August — Fear of Being Judged
Saying no, clear requests, and respectful boundary-setting.
September — Attachment and Bonds
Analysing Patterns, storytelling, and simple presence cues.
October — Emotional Intelligence at Work
Reading cues, perspective-taking, repairing ruptures.
November — Relationship & Rapport
Trust-building, appreciative feedback, conflict cooling.
December — Reflection & Reset
Year-in-review, strengths mapping, and micro-goal planning.
Themes are indicative and may vary by month based on cohort needs.
What Participants Say
“Fifteen minutes before office changed my whole day. I speak up more in meetings now.”
“Short, simple, and surprisingly powerful. My confidence on camera went up in two weeks.”
Although We Want You To Contact Us Before Registering To Avoid Any Chaotic Experience At Your End. We want this to be a fruitful experience for you!
Join the Daily 15‑Minute Training
Live only · Monday–Friday · New theme every month · Designed for Indian schedules.
- Build confidence & communication
- Stay consistent with micro-habits
- Practical, psychology-backed drills
All live sessions (Mon–Fri). Cancel anytime.
≈ ₹50 per weekday — less than your evening snacks.
Secure checkout. You’ll receive the daily live link via email/WhatsApp.